By using vitamins for men to improve potency, you can not only prevent the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first signs of sexual impotence, it is not recommended to rush into the use of drugs of central and mechanical action. First of all, you need to pass an inspection and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in potency. A properly chosen complex can quickly restore a man's strength and return satisfaction from sexual life. To enhance the effect, several products that increase potency should be introduced into the diet at the same time.
Types of essential vitamins and daily requirement
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins, mass consumption of seasonal vegetables and fruits. It is better if they are from your own garden, but in the summer season, those bought at the market will also work.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more useful to take pharmacy complexes designed to support the work of all body systems. Men between 18 and 59 years of age, employed in moderately heavy jobs, have established daily intake norms of essential vitamins.
| First name | Recommended daily dose |
|---|---|
| Tocopherol - E | 15 SV |
| Calciferol - D | 100 IU |
| Nicotine or niacin (PP, B3) | 20 mg |
| Thiamine - B1 | 1. 9 mg |
| Folacin - B9 or folic acid | 200 mcg |
| Pyridoxine - B6 | 2. 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
Focusing on the table and knowing the approximate set of vitamins in the consumed food products, one can determine their deficiency in the male body. Pharmaceutical products and a balanced diet will help fill the deficit.
Drugs should be chosen depending on the causes of sexual weakness. A sex therapist or urologist will help determine them during an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To prevent pharmaceutical products, you can also drink only in the indicated doses and in a limited course.
Attention! Uncontrolled intake of vitamins often leads to their overabundance and causes disorders in the male body systems.
Mechanism of action and content in products
Doctors, men's vitamins are called substances that can positively affect the filling of blood vessels, muscle tone, nervous system, brain function and psyche. Their inclusion in the daily diet helps maintain the ability to achieve an erection for a long time and avoid impotence. Each produce and vegetable usually contains a large number of different nutrients, but there are also some that are particularly rich in one ingredient.
Tocopherols (E)
A full-fledged sex life is impossible without the main potency vitamin, vitamin E. Its source is tocopherols, represented by 7 types. Their main function is to stimulate the gonads and muscle activity. With a lack of tocopherols in the body, there is a deficiency of male hormones, a lack of attraction to the opposite sex and, consequently, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed by the body. Tocopherol is rich in all types of vegetable oils, especially soybean and corn, but the sunflower version has the most active form of this component. The green parts of edible herbs and spices are also filled with the substance.
On a note! Vitamin E withstands high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B1
This substance is included in all the main complexes designed to reduce psychological stress and eliminate nervousness. B1 affects the power of orgasm, male muscle tone, improves sleep quality and increases resistance to stress. Its content in the body is reduced during the treatment of antibiotics, diabetes and alcoholism. You can replenish your supplies by eating regularly:
- nuts;
- peas;
- bread 2 degrees;
- seeds;
- beans;
- cereals and side dishes from cereals.
If necessary, quickly enrich the male body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.
In order to better preserve potency vitamins from the B1 group in ready meals, simple rules must be followed. It is better to salt legumes and cereals before serving. It is preferable not to bake the bread, but to use fresh or dry crackers from it at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime exceeding 130 degrees. Losses in this case are up to 70%.
When stored maximally in foods, thiamine acts as an antioxidant. It reduces the harmful effects of tobacco and alcoholic beverages.
Folate or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction with intercourse. But it improves the processes of metabolism and hematopoiesis, promoting the recovery of the body and improving erection. At the age of 9, it is necessary to take men and planning children for high-quality spermatogenesis.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salad);
- offal;
- cereal grains;
- onions, pumpkins, carrots and turnips;
- all kinds of meat;
- dried fruits;
- mushrooms and beans.
Vitamin B9 is also present in excess in egg yolks and milk. If pharmacy folic acid has already been prescribed for the treatment of impotence, then the content of these products in the diet should be reduced. When calculating the daily dose, the loss of folic acid during heat treatment up to 70-90% should be taken into account. Excess folate can cause nerve disorders, indigestion and lead to kidney failure.
C - ascorbic
Among the main vitamins for men, ascorbic acid should be highlighted. It is involved in the processes of synthesizing pleasure hormones and promotes the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increasing their strength and increasing the elasticity of the walls.
Ascorbic acid participates in metabolic reactions and contributes to the rapid filling of tissues with blood. It allows you to increase the level of potency due to a good filling of the cavernous bodies of the male penis with blood. A bonus is the acid's ability to suppress adrenaline activity and reduce stress symptoms. The leader in the content of this substance is rose hips with 470 mg per 100 grams of edible part. The second place is occupied by sweet pepper (red) 250 mg. The third position can be divided into blackcurrant and sea buckthorn, 200 mg per 100 g. If a man includes these products in his diet every day, then he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberry;
- spinach;
- red cabbage;
- oranges;
- beef liver.
It should be noted that vitamin C is found in minimal amounts in meat, fish, dairy and grain products. It is completely absent from eggs, grains, flour, and most fats, while it is always present, albeit in small amounts, in vegetables and fruits. When interacting with metals, ascorbic acid is actively destroyed. To preserve it, it is better to use enamel dishes for cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the production of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. The leader in calciferol content is cod and tuna liver fat.
Vitamin D activates brain centers necessary for high-quality arousal. Men who like fatty fish, 82% butter and home-cooked eggs may suffer from heart disease, but have a healthy sex life into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to sunlight.
Nicotine - B3 or PP
Nicotinic acid participates in protein metabolism and improves cellular respiration processes. Under the influence of B3, blood circulation and oxygen delivery to tissues improve in the body. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, ensuring full blood flow to the tissues of the penis and qualitatively expanding blood vessels. In nature, you can feed a man with this vitamin by systematically preparing dishes from:
- Birds;
- beef;
- veal;
- animal kidneys;
- wheat germ;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage, and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male strength, you need to replenish your body with vitamin A in an amount equal to 1000 IU every day. This is the daily norm for a healthy person. To increase male potency, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin that is present in the finished form in animal products and in the form of carotene pigment in plant products. Its main sources, indicating the content in mg per 100 grams of the product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4, 50;
- pig liver 3, 45;
- rosehip 2. 60.
In plants, this substance is in the form of provitamin A and turns into retinol only after it enters the human or animal body.
B6 (pyridoxine)
This vitamin is intended to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps absorb fats and proteins. With its lack, a man becomes irritable and sleeps poorly. This leads to problems in bed and worsening of the negative condition. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve potency, it is often prescribed as an injection. You can increase the content of pyridoxine in the body by using all kinds of offal, beans, tomato paste, mackerel and millet.
Mineral benefits and their sources
It is recommended to use vitamins together with minerals to improve potency. Pharmacy complexes usually have a balanced amount of both. You can enrich the body with these substances and by making the right diet. Minerals especially useful for active men include:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile functions, stimulate the release of testosterone and increase attractiveness to a sexual partner. Their action is enhanced precisely when combined with vitamins. It is useless to take these substances separately.
Pharmacy complexes
The pharmaceutical industry produces several vitamin preparations that help increase potency levels.
Vitamin preparations should be chosen depending on what vitamins the body needs. For the prevention and preservation of men's health, it is better to drink combined remedies.
With the lack of one substance, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When using vitamins, risk factors that provoke the development of erectile dysfunction should be eliminated. Quitting smoking and alcohol, exercising and eating healthy will help preserve your virility for many years to come.